5-10-5 pro agility shuttle

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What it is

Change-of-direction test: five yards one way, ten back, five to finish.

Why it matters

The coaching value is in the two direction-change splits rather than the total - a fast total with a slow second transition points at hip stiffness or a poor plant foot.

Also called

Programs call this pro agility or short shuttle. The Coach answers to any of them.

This entry is authored, not generated. It is one of 205 in the index that the AI-ssistant Coach retrieves from, and that Film Study tags clips against.